Outcomes of the program

✔️Get 10 hours back a week guaranteed

✔️Avoid burnouts

✔️Enhance both mental and physical health

✔️Reduce sleep disorder symptoms

✔️Build your self esteem

✔️Very practical & easy meal prep

CLIENT TESTIMONIALS

“Tailored workouts and the effective schedule for my week for the sessions were effective. I’ve lost weight, gained muscle, and feel more energised. This program met my expectations and has positively impacted my lifestyle.”

Chole ★★★★★

“The personalised workouts and weekly schedule have worked wonders for me. I’ve lost weight and feel more energised. Shreesha is a excellent coach and he has helped me push my limits and meet and exceed my fitness goals.”

Shreya ★★★★★

A fitness coach dedicated to helping busy nurses gain 10+ hours to achieve their fitness goals.

Shreesha Karkada, I'm thrilled to share this incredible journey of my transformation. From the very first step to a STRONGER and more CONFIDENT, this 2 -year journey showcases the power of commitment, consistency, and discipline.

Program Includes

01

Strength Training

This comprehensive 12-week strength training plan is tailored for busy nurses, focusing on efficient and effective workouts. The program includes 4-5 workouts per week, each designed to target different muscle groups, ensuring balanced development and recovery. The workouts progressively increase in intensity, promoting muscle growth and strength. Each session lasts about 45 minutes to an hour.

02

Weight loss plans with meal prep

Incorporates high-intensity interval training (HIIT) and core exercises. The meal prep section provides balanced and nutritious options for all meals and snacks, ensuring sustained energy and satiety.

03

10+ hours back from your busy schedule

Hand me what’s your typical shifts looks like in a week, based on that I could schedule your 12 weeks training program inclusive of number of sessions in a week, meal prep days and etc.

Frequently Asked Questions

How can I start my wellness journey?

Simply reach out to our team, tell us about your goals and we’ll quickly develop a personalized plan that transforms aspiration into achievement.

How can I handle guest enrollments?

Our user-friendly guest enrollment system features a convenient “Invitations” feature that you (or we) can manage effectively.

Is it possible to reschedule sessions?

Feel free to get in touch and we’ll do our utmost to accommodate your needs!

What is the billing procedure?

We request a 50% initial payment and the remaining 50% is due 24 hours prior to your scheduled session/activity.

Can I receive an itemized invoice for my purchase?

Absolutely, becoming a healthier and fitter version of yourself is totally achievable. Feel free to reach out to our support team and make sure to include your order number.

How can I assist you?

I am here to provide guidance and support in your fitness journey. Let’s work together